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180°Wellness provides Integrative Medical Care for a multitude of acute and chronic symptoms and injuries. Integrative Medical Care means you get the right assessment and therapy for the root of the right problem. A coordinated and experienced team helps you decide what's best for your needs.
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Services
Intravenous ‘cocktails’ have many positive health benefits. Most of us are deficient in several key nutrients like vitamin B’s, vitamin C, vitamin D, amino acids, antioxidants and more. Evidence has shown that these common deficiencies lead to major health symptoms. Learn More>>
Infrared Imaging or Thermography is a simple, non-invasive test that can detect thermo-biological, chemical, and physiological changes in the body by identifying unique heat signatures and thermal anomalies, without the dangers of radiation. Learn More>>
Chiropractic care is a term used to describe a specific treatment in which the doctor uses gentle pressure to repair joint dysfunction and loss of motion, as well as restore neurological disruption.
Following a chiropractic adjustment, most patients feel immediate relief and improved mobility. Even if you do not have health complications, chiropractic treatment can aid in preventing spinal degeneration.
If you have ever been injured or are suffering from pain, you may notice that you have lost some of your range of motion and possibly even experience joint dysfunction. Many times, these symptoms are also accompanied by neurological disruption, leaving you in extreme pain or discomfort.
When a gentle pressure is applied to these injured or sensitive areas certain joints can be readjusted, relieving you of the pain you feel and promoting almost instant mobility. This is the basis of chiropractic care.
The Salt Studio
The Salt Studio is a place of renewal and healing. Halotherapy has been shown to benefit conditions such as asthma, bronchitis, eczema, psoriasis and it helps strengthen the immune system. We have found that simply sitting in the ionized salt diffusion brings a sense of peace, is relaxing and nourishing.
Ozone Steam Sauna Therapy
Ozone is found naturally in the body. Our white blood cells make ozone as part of the immune response when we are feeling sick. By using Ozone Therapy you are essentially boosting your natural immune system while simultaneously supporting your body in many other ways. It works very well for many chronic conditions associated with immune dysfunction, infections or inflammation. Learn More>>
HRV (Heart Rate Variability Testing)
Heart rate variability is a result of the actions of your autonomic nervous system (ANS). The ANS controls your heartbeat, breathing, and digestion. Two parts of the ANS impact your heart rate—the sympathetic and parasympathetic nervous systems, which are:2
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The sympathetic nervous system (SNS) is responsible for your fight-or-flight response. When you get upset or scared, you might notice that your heart rate increases (along with your breathing). This helps get blood to muscles in your arms and legs so you can respond to potential danger.
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The parasympathetic nervous system (PSNS) is sometimes called the "rest and digest" system. When this part of the ANS is activated, your heart rate will slow down. More blood is directed to your internal organs for digestion, rather than to the muscles in the rest of your body.
Find out how your HRV reads and how we can help get your body in the ideal state of wellness.
Physical Therapy
Almost all of us require a few individualized, special exercises to maintain posture, avoid repetitive injuries, and maintain a better quality of life. It helps to counteract the repetitive bad stuff that we do to ourselves through sports, training, and life in general.
Corrective exercise can be as simple as doing more exercises for glutes and low back to counteract all the sitting we do. It can mean stretching one side of a joint and strengthening the other side to make it function better. Taking a break from the cubicle to enjoy a 30 minute lunchtime walk is corrective exercise. Physical Therapists are trained on corrective exercises and specific training protocols to help reverse the destructive pounding we do to ourselves.
Personal Training
There are many benefits to hiring an expert to help you with almost anything. Fitness is no different. Most people simply don’t know how to get and stay fit. There is a lot to it. Quite often, other life commitments take over. Or perhaps the aging process and injuries have made fitness a little more difficult.
Many people make things worse by jumping into a fitness program that isn’t a good fit for them. Fitness injuries happen from lack of experience. Personal trainers help you learn proper techniques right from the start for safe and lasting results. They can help with all of the components of fitness: flexibility, strength, endurance and even nutrition. The accountability and encouragement helps too!
Pilates
Pilates is a form of exercise that focuses on breathing, core strength, and flexibility. It was developed by Joseph Pilates in the early 20th century and has since become a popular way to improve posture, relieve stress, and tone muscles. Pilates exercises typically involve using a mat or specialized equipment to perform movements that engage the core muscles and promote full-body coordination. Practicing Pilates regularly can improve balance, stability, and overall fitness levels. It is also a low-impact exercise that is suitable for people of all ages and fitness levels.
Therapeutic Massage
Unwind with one of our many different types of massage, like the Swedish massage for overall body relaxation. Our Deep tissue massage is designed to loosen those stubborn knots that keep your muscles tied up and tense. A Sports massage is just what the trainer ordered to stretch marathon runners and weekend warriors alike. We offer Pre-Natal massage for soon-to-be moms and Reflexology massage to target pain and relieve overall stress and anxiety. Best of all, every massage is customized to your specific needs. We accept worker’s compensation insurance and auto accident insurance for massage.
Oxygen Bar
Benefits of Oxygen:
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Heightens concentration, alertness, and memory
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90% of our energy comes from oxygen and only 10% from food and water
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Oxygen is vital to your immune system, memory, thinking, and sight
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Promotes healing and counters aging
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Strengthens your heart, reducing the risk of heart attacks
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Calms your mind and stabilizes your nervous system
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Speeds up the body’s recovery after physical exertion
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Provides a natural remedy for headaches, migraines and hangovers
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Relieves temporary altitude discomfort
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Improves digestion and cell metabolism
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Relieves muscle stiffness, supports pre-athletic performance
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Lessens Chronic Fatigue Syndrome and gives you better sleep patterns
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Speeds recovery from altitude sickness
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Reduces stress
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Increases concentration, energy, and alertness
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Helps recovery from exercise
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Lessens the effects of hangovers, headaches, and sinus problems
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Improves digestion and metabolism
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Humidified oxygen helps in our dry environment
Active Isolated Stretching
What is Activated Isolated Stretching ?(AIS)
AIS is a proven Approach that not only treats but also prevents a variety of musculoskeletal and degenerative neurological conditions. Backed by over 40 years of consistent results, the Mattes method is know to enhance athletic performance, increase flexibility and range of movement, promote injury avoidance and improve recovery time.
Craniosacral Therapy & Manual lymph drainage (MLD)
Craniosacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease.
MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or “decongest” the region. MLD helps open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics. Learn More>>